Recovery Massage
After intense training sessions or long days filled with physical strain, the body demands more than rest—it craves focused recovery. Recovery massage offers that essential reset by targeting areas of overuse, muscular fatigue, and imbalance. As experienced athlete massage therapists, we specialize in techniques designed to restore optimal movement, minimize pain, and accelerate the healing process. Each session is carefully crafted to release built-up tension while improving circulation, a crucial factor for muscle regeneration. Whether you're dealing with soreness from athletic training, tension from repetitive motion, or stress held deep in your back, this massage is tailored to meet your body's needs where they matter most. A key component of the recovery massage is the back massage, which addresses some of the most commonly overworked and neglected muscle groups. From hamstrings to shoulders, glutes to calves, every part of the session is carefully planned and intentional. Recovery massage is the difference between simply getting through the week and thriving through it. Whether you're training hard, recovering from exertion, or simply in need of therapeutic care, this massage combines the science of movement with the art of healing in every session. Experience how a focused recovery massage, delivered by a skilled athlete massage therapist, can revitalize your body and keep you performing at your best.
Elite Recovery Protocol – $200 (60 Min)
The core 6 Star session. Built for maximum impact in one hour.
Includes:
• Red light therapy warm-up
• Electric stimulation (GEM-STIM)
• Deep tissue massage + trigger point release
• Chiropractic-style adjustments
• Cupping therapy
• Acupen stimulation
• Guided stretching
• Cooldown recovery balm
Perfect for: backline issues, limited mobility, chronic pain, post-workout stiffness, high-demand
careers.
Warrior Reset Protocol – $250 (90 Min)
Extended version of the Elite Protocol with more time and tension-release work.
Includes everything in the Elite session plus:
• Targeted bodywork on multiple problem areas
• Soft tissue scraping
• Cold towel or balm finis
Ideal for serious athletes, rehab clients, or post-surgical recovery.
On-Call Mobile Recovery – $300 (60 Min)
Need it now? We offer VIP & emergency same-day protocol.
Full Elite Recovery session — priority scheduling.
Text to confirm availability before booking.
Youth Recovery Boost – $150 (45 Min)
Recovery protocol for youth athletes (ages 10–17).
Includes:
• Sports massage
• Red light therapy
• Light cupping
• Mobility/stretching coaching
BOOKING + CONTACT
Book a Session
Sessions available Friday–Sunday.
First-time clients must confirm by phone. Text your name, session type, and preferred time.
Service Area: San Diego County
Starting Rate: $200